Amazing 5 weeks Reformer/Health Coaching Offer


Commences April 8th, 2024

Do you have a special occasion you what to look and feel your best for ? Or just need a boost to kick start a healthier lifestyle ? Maybe you need to manage your weight ? Reduce Stress and Overwhelm in your life ? This is the program for you if you said yes to any or all of the above.

This program is unique in it covers all aspects of your lifestyle the physical, mental and emotional.  Weekly  Pilates Reformer Sessions (see reformer page for timetable) and Health Coaching Program, which will be monitored weekly to help you keep on track,  will have you looking amazing and feeling confident for that special occasion and the summer months ahead.

When you sign up and commit to 5 weeks of Reformer (€125 for 5 weeks)  you will receive a Health Coaching Session for ONLY €50 (normally €99) So if you are ready to transform yourself for the summer then book your spot now to avoid disappointment. With continued guidance over the 5 weeks just pick a time and day that suits and off we go.

What it includes –

  • 50% off 1 hour Health Coaching Session (normally €99 now only €50) consultation . I will take all your details – measurements, weight , body composition, body fat % , bmr, recommend a daily calorie intake and set your goals specific to what you wish to achieve in the 5 weeks.
  • You will receive a 5 week health program with specific instructions to achieve your goals.
  • Assessment of mobility, flexibility and fitness testing.
  • 5 x 1 hour Pilates Reformer Bed Session
  • Weekly recipes, tips and guidance
  • Accountability – weekly checking of your goals and how they are progressing and helping you out with any difficulties along the way.
  • FREE Final Assessment at the end of the 5 weeks rechecking all measurements, weight, mobility and flexibility to see how you have progressed.

Limited places for this !

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