Dates: February 9 - 11, 2024
Location: Burren Yoga & Meditation Retreat
Join me in our new state of the art yoga centre for a well deserved break in the beautiful Burren… Our amazing new studio has floor to ceiling windows with fabulous views of the Burren Hills. This bank holiday weekend is packed full of various styles of Yoga, Pilates, Hiking and Meditation, not to mention energising and breathtakingly beautiful hikes in the Burren Hills or refreshing sea walks and swims . Guaranteed to leave you feeling refreshed, energised and looking amazing!! All levels catered for.
Our yoga boot camp weekend is very popular with all ages, and all levels of fitness, and are suitable for beginners to advanced practitioners.
A lovely weekend to kick start your own daily yoga practice.
- Have fun and discover new things
- Enjoy social interaction with like minded people
- Over 8 hours of yoga and meditation classes
- Outing into the Burren hills and by the sea
- Amazing vegetarian food by our talented chef
- Luxurious facilities at our new ‘State of the Art’ retreat
- Sample the best local cuisine
- Freedom and Peace of mind in our Digital Free Environment
- A true escape from everyday life
BOOTCAMP SCHEDULE
Friday, Feb. 9th
| Time | Activity |
|---|---|
| 5:00pm | Arrival & Registration |
| 7:00pm | Dinner |
| 9:00pm | Introduction to the retreat |
| 9.25pm | Meditation and YogaNidra deep relaxation |
Saturday, Feb. 10th
| Time | Activity |
|---|---|
| 8:00 – 8:30am | Meditation including into for beginners |
| 8:30 – 10:00am | Vinyasa yoga class |
| 10:00am | Breakfast |
| 11:15am | Outdoor trip into the Burren |
| 2:00pm | Lunch at local restaurant or cafe |
| 4:00pm | Approx return to centre |
| 5:00 – 6:30pm | Bikram Hot yoga class |
| 7:00pm | Dinner |
| 9:00pm | Meditation and Yoga Nidra |
Sunday, Feb 11th
| Time | Activity |
|---|---|
| 8:00am | Breathwork and Meditation |
| 8:30am | Yogalates class |
| 10:00am | Breakfast |
| 12:00 – 1:00pm | Hatha yoga class and Q&A |
| 1:00pm | Lunch |
| 1:45pm | Farewells |
| 2:00pm | Latest time to depart |
