Date & Time : Saturday, November 11, 2023. 10am to 5pm
Location: CastleHacket House, H54 E977
Price: €95 (this includes lunch at Castlehacket House)
Join me for a beautiful day filled with Energy Medicine Yoga, Meditation, Chanting, Pranayama, Qi Gong, Yin Yoga and ending in a deeply relaxing and rejuvenating Sound Bath with the Gong, Tibetan Bowl and Chimes. As we have the beautiful Knockma Woods across the road from us we will schedule a walk there after lunch.
This is the best time to get back on track and to lay the foundations of our health over the coming year. The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally.
So our Energy Medicine Vinyasa Flow and Qigong routine for autumn will include purging, toning and circulation exercises to move our energy around the body and also boost our immune system.
We commonly acquire negative energy from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation.
Through using yoga poses, qi gong, breath work and meditation we will clear the body of acquired Qi and release Qi stagnation.
Living in tune with the seasons can bring a tremendous sense of harmony & well-being to your body, mind and soul join us so we can help you to re-align yourself with mother nature.
This amazing venue is surrounded by nature and is just outside of Headford and only 15 minutes from Tuam. If you wish to come from further afield there is an option to stay the night there also. Contact Niamh for further information or to book – 087 9031784 or info@headfordwellbeingcentre.com
