Yoga, Pilates, Meditation Classes & Health Coaching
New Term Begins Monday 6th March .. Weekly Face to Face classes in studio at Moynevilla or On-line. Plenty of workshops, bootcamps and retreats also. But first check out my NEW 6 Week Spring Into Action Group Coaching course (commencing 23rd March) helping you to Transform your Weight, Health and Lifestyle … Full course details are on my Workshop Page.
Yoga, Pilates, Meditation & Health Coaching
New Term Begins Monday 6th March .. Weekly Face to Face classes in studio at Moynevilla or On-line. Plenty of workshops, bootcamps and retreats also. But first check out my NEW 6 Week Spring Into Action Group Coaching course (commencing 23rd March) helping you to Transform your Weight, Health and Lifestyle … Full course details are on my Workshop Page.
Yoga | Pilates | Meditation | Health Coaching
Inspire
At Inspire Yoga Pilates & Wellness my aim is to do just that – Inspire you to be the best version of yourself possible physically, mentally and emotionally. With 20 years of experience I have a unique blend of classes, coaching and therapies to offer covering all you need by connecting you to your body , developing flexibility, strength and tone, control and endurance, stress relief and helping you to achieve your goals .
My classes will leave you feeling energised, confident and full of positive vibes.
In Person – Come for the practise together but also the chats, laughs, support and community vibe! We welcome students of all levels as classes designed to be accessible to everybody.
On-Line – In the comfort of your own home at a time that suits you. Or mix between the two!
My Health and Wellness Coaching will help you create and stick to your goals by giving you the strategies and support you need so you can live the life you truly want.
My Retreats will inspire you and help you gain knowledge on the chosen topic aswell as giving you some well deserved ‘ME’ time !
Yoga | Pilates | Meditation | Health Coaching
Inspire
At Inspire Yoga Pilates & Wellness my aim is to do just that – Inspire you to be the best version of yourself possible physically, mentally and emotionally. With 20 years of experience I have a unique blend of classes, coaching and therapies to offer covering all you need by connecting you to your body , developing flexibility, strength and tone, control and endurance, stress relief and helping you to achieve your goals .
My classes will leave you feeling energised, confident and full of positive vibes.
In Person – Come for the practise together but also the chats, laughs, support and community vibe! We welcome students of all levels as classes designed to be accessible to everybody.
On-Line – In the comfort of your own home at a time that suits you. Or mix between the two!
My Health and Wellness Coaching will help you create and stick to your goals by giving you the strategies and support you need so you can live the life you truly want.
My Retreats will inspire you and help you gain knowledge on the chosen topic aswell as giving you some well deserved ‘ME’ time !
Our classes
Find the right class for you
To continue to make our classes accessible to all our clients we are offering both online and one to one class options.
Yogalates/HIIT
A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility.
Fusion Flow
Effectively blending Pilates, Yoga and Total Barre this class is designed to challenge and change your body, toning and strengthening arms, thighs, hips and core.
Vinyasa Flow
Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.
Hot Yoga
This is an exhilarating Yoga class practiced in a heated room flowing from posture to posture stretching and toning every part of the body inside and out.
Class library
On Demand Classes
We now offer a wide range of classes that can be rented. Never miss out on a moment of your yoga experience. New classes uploaded regularly!
Class library
On Demand Classes
We now offer a wide range of classes that can be rented. Never miss out on a moment of your yoga experience. New classes uploaded regularly!
