Total Barre / Fusion Flow
Exercise is a celebration of what our body can do not a punishment for what we have ate!
Total Barre / Fusion Flow
Exercise is a celebration of what our body can do not a punishment for what we have ate!
Never dread another workout again !! Our Total Barre class blends Pilates, Yoga, Dance , cardio and strength training with the support of a ballet barre, this one of the most fun ways to sculpt long lean and toned muscles (no dance experience or tutus required !! )
All the way from New York this new lively and vigorous workout is growing fast in popularity across the country, I am the first in Galway to bring Total Barre classes from Stott Pilates New York.
Sculpt long, lean and toned muscles with this energizing and dynamic class powered by music that makes you want to move ! We use an array of props to keep you challenging and changing your body from the ground up!!
Our Fusion Flow class has it all!! Blending Yoga, Total Barre and Pilates. Some of benefits of 3 of the best movement classes around!!!
Benefits of Total Barre & Fusion Flow
- Strengthens and Tones Tummy, thighs, hips and gluts
- Sculpts upper body ā Arms, chest, and back
- De-stresses and increases your energy levels
- Increases your flexibility
- Cardio for a healthy heart ā lowers blood pressure, increases circulation
- Helps with weight management
- Improves Posture
- Helps when recovering from injuries
- Better sleeping patterns
- Creates a general feeling of wellbeing and confidence
