This is an exhilarating Yoga class practiced in a heated room flowing from posture to posture stretching and toning every part of the body inside and out. The heat helps you sweat out toxins and help you stretch deeper into postures.

This class is excellent for enhancing sports performance giving you that edge above the rest by keeping your body supple, helping to prevent injuries, or heal old ones, improve flexibility and concentration while gaining strength and endurance.