Hot Yoga

You are only ever one yoga class away from a good mood!

Hot Yoga

You are only ever one yoga class away from a good mood!

This is an exhilarating Yoga class practiced in a heated room flowing from posture to posture stretching and toning every part of the body inside and out. The heat helps you sweat out toxins and help you stretch deeper into postures.

This class is excellent for enhancing sports performance giving you that edge above the rest by keeping your body supple, helping to prevent injuries, or heal old ones, improve flexibility and concentration while gaining strength and endurance.

hot-yoga-image-inspire

Benefits of Hot Yoga

  • Improves flexibility
  • Tones entire body
  • Builds bone density
  • Improves Posture
  • Helps avoid injuries and heal old injuries
  • Great way to De-stress and relieve anxiety
  • Burns Calories
  • Great Cardio boost – Healthy Happy Heart !
  • Lowers blood pressure
  • Releases Toxins from the body

What our clients say...

  • Niamh has a wonderful manner, is very encouraging, and her background in personal training means that she is aware of the importance of correct posture and alignment in poses. When I returned to yoga after breaking my leg and again after hurting my back, Niamh advised me of poses to avoid and to undertake to support my rehabilitation. I really enjoy Niamhs classes and feel wonderful after the class no matter how stressed or tired I was beforehand.

    Sandra Galway City

Start typing and press Enter to search