Each class offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Yoga and Pilates Equipment such as blocks, stability balls, resistance bands (which replicate the resistance training of the Pilates machines), light weights and Pilates Rings are used to further enhance strength and tone in all areas.

New Tuesday Reformer Yogalates Class !!!  I will be adding every alternate week a Pilates Circuit to this class which will incorporate the Reformer Beds !! Along with using my usual Pilates equipment (all of the above) this amazing piece of equipment will help to deepen your practice, improve alignment and target muscles in a way that I don’t think any other machine can.  This is a fantastic class to enhance your strength, flexibility and overall fitness.  Join us and experience the difference for yourself!