Yogalates/HIIT

You have always been Beautiful , now you are just deciding to be healthier, fitter and stronger.  Never forget that.

Yogalates/HIIT

You have always been Beautiful , now you are just deciding to be healthier, fitter and stronger.  Never forget that.

Each class offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Yoga and Pilates Equipment such as blocks, resistance bands (which replicate the resistance training of the Pilates machines), light weights and Pilates Rings are used to further enhance strength and tone in all areas.

HIIT Yogalates is exactly what it sounds like: A yoga / Pilates session and a HIIT class rolled into one. The class is structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension. It is the best way to get your daily dose of strength training, cardio and stretching. You will feel stronger, more limber and totally energised by the time you are finished.

**The Tuesday night Yogalates / HIIT Classes alternate between Yogalates Class one week and the next week Yogalates HIIT. Monday night classes are only Yogalates.

Benefits from Yogalates/HIIT

  • Flattens and Tones Stomach
  • Sculpts entire body creating long, lean and toned muscles
  • Increased flexibility and energy
  • Good Posture
  • Better sleep patterns
  • Particularly beneficial to Post Natal Women
  • Stress relief
  • Enhances sports performance
  • Weight Management
  • Great variety
  • Pilates equipment used to enhance performance
  • Cardio
  • Helps avoid injury or heal old injuries
  • Creates a sense of Wellbeing and Confidence

What our clients say...

  • Just to say how much I’m enjoying these classes, they are making a huge difference to my flexibility in my legs and lower back! I’m back running again after a long time off with problems in my Achilles’ tendon , I touched my toes for the first time in 20 years tonight ....! I really think this is helping!

    Clare Italy
  • I have attended the Vinyasa, Yogalates and Niamhs last bootcamp. What I like about Niamh's classes is the attention to detail she pays making sure that the postures are held for equal amounts of time stretching both sides of the body equally. Niamh also varies the class from week to week so it is always fresh and interesting. While the classes work quite strongly Niamh encourages people to work at the pace that is right for them, Niamh is an expert at finding ways to strengthen muscles you didn't even know you had!!

    Paula Galway
  • I’m really enjoying the classes. They’re such a great mix and there‘s such great variety. Many thanks.

    Diana Dublin

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