About
About
Meet Niamh...
Firstly I want to offer a warm welcome to you and thank you for taking the time to check out my space on the web !
So my journey in movement began back at the early age of 4 years old when I was brought by my mum to my first Irish Dancing Class, which I went on to continue to do till the age of 20 ! I started Ballet and Contemporary Dance at the age of 10 years old and after finishing school went on to college to train as a professional dancer.
From there I went on to be a Fitness Instructor and then I found Yoga and Pilates !! I quickly saw the huge benefits of Yoga and Pilates and its safe to say 20 years on I never looked back !!

My path through yoga and meditation brought me to the amazing therapies of Reiki, Shamanism, Access Consciousness and Sound Therapy through which I have had profound experiences and positive changes in my life. I am forever grateful to have these practices in my life and to be able to share them with you.
More recently I have completed a diploma in Health and Wellbeing Coaching with the College of Natural Medicine, London which I feel will be a huge benefit to what I already offer helping to support and guide you to achieve your goals and help you take control of your health and wellbeing. I believe you need equal focus on movement, diet, meditation and positive thinking along with connecting to nature to achieve this.
I enjoy creating unique and challenging flows blending my many trainings throughout the years – No two classes are the same so you will never get bored !!
Over the years I have seen my students transformed which in turn encourages me to continue teaching to help you achieve a much better quality of life.
I hope to see you soon !!
Niamh
My Experience ...
YOGA
Bikram Yoga Instructor, Ashtanga Yoga Instructor, 500hr Advanced Yoga Instructor, Restorative Yoga, Yoga Therapy for Back and Shoulder Problems, Kids Yoga.
PILATES
Mat Pilates, Pilates Reformer Bed and Total Barre.
ENERGY HEALING
Reiki/ Seichem, Shamanic and Access Consciousness Healing, Sound Healing ( Gongs, Tibetan Bowls, Tuning Forks) & Qi Gong.
HEALTH AND WELLNESS COACHING
Coaching in Nutrition, Fitness, Lifestyle and much more!