Vinyasa Energy Flow & Meditation

‘Yoga is a dance between control and surrender between pushing and letting go and when to push and when to let go becomes a part of the creative process, part of the open ended exploration of  your wellbeing’

Vinyasa Energy Flow & Meditation

‘Yoga is a dance between control and surrender between pushing and letting go and when to push and when to let go becomes a part of the creative process, part of the open ended exploration of  your wellbeing’

This class really is medicine for the body, mind, soul and spirit.

In this class I bring together a beautiful blend of Yoga, Meditation, Chakra Visualisation , Chanting, Pranayama (breathing techniques) Qi Gong Movement and end with a sound bath (Gong, Tibetan Bowl and Chimes)  greatly increasing the benefits and depth of a regular yoga practice.

Our subtle body tends to vibrate at a low or high frequency.  When the frequency is higher we can  hold more information of greater awareness and higher consciousness.  We feel more alive, present and creative.  So by bringing all these techniques together it  will raise the frequency of our energy field and help us activate our prana (our life force energy ).

This class will wash away all your stresses, tensions, and cares !  It will balance all the energy systems of the body helping  to keep you toned, stretched and strong on a physical level and grounded, balanced,  healthy and focused on an energetic level.

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Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind. By learning and practicing simple meditation and yogic breathing techniques the mind becomes more peaceful and healthy, creating a calmer more balanced state of being.

Find a deep sense of connection to yourself and the universe.

Benefits of Vinyasa Energy Flow & Meditation

  • Strengthens, tones and stretches the entire body
  • Deeply relaxing yet energising
  • Grounding and Balancing
  • De-stresses and reliefs anxiety and tension
  • Creates more focus, clarity and creativity
  • Brings about a sense of calm, happiness and peace

What our clients say...

  • Thank you Niamh, I really enjoyed this evening. I felt vibration, energy, peace and strength.

    Maria Dublin
  • Thank you ! You have reawakened in me what my soul hadn’t realised was missing...

    Jill Cork
  • Absolutely amazing Niamh...my heart Chakra was on fire!!

    Ellis Galway
  • I really enjoyed the yoga it was the best yoga class I have ever done and even online... I will continue to keep it up, great for lifting your mood and energy.

    Mary Kilkenny
  • Niamh, Just wanted to thank you for the session tonight, I loved it. So relaxed yet energised, a lovely way to be. The calmest I have felt in a long long time.

    Rachel Dublin

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