Reformer Bed
The Reformer will change your shape and shape your life! Safe, Efficient and Very Effective!
Reformer Bed
The Reformer will change your shape and shape your life! Safe, Efficient and Very Effective!
Reformer Pilates is an excellent way of helping you get started on a new health regime or assist in recovering from an injury.
It is excellent for whipping you into shape fast, effectively and safely whether you recently had a baby or getting married, going on holidays or have a special occasion you want to look great for we will build the right program to suit your needs and to have you looking your very best.
The reformer machine is hugely versatile, and can adapt to your level of strength, therefore catering for your every need.
Investment: €50 for 1 hour (packages are available on request)
Contact Niamh for further information or to book your session 087 9031784.
Benefits from the Reformer Bed
- Excellent for improving strength, flexibility and balance whilst being gentle on your joints,
- Excellent for toning and creating flatter stronger core muscles
- Improves posture, movement and mental health.
- Fast and very effective way to tone up your entire body
- Great for New (and not so New!!) Mums – Postpartum Reformer Pilates is a great way for new mums to reconnect with their centre, improve posture, and safely strengthen their body. It gets your deep core muscles working to help you initiate movement and be able to move freely in your daily life.
- Very effective at helping through Injury rehabilitation
