Reformer Bed

The Reformer will change your shape and shape your life! Safe, Efficient and Very Effective!

Reformer Bed

The Reformer will change your shape and shape your life! Safe, Efficient and Very Effective!

Studio 1 – Reformer Pilates

Reformer Pilates is an excellent way of helping you get started on a new health regime, help you get back on track or assist in recovering from an injury.

As a qualified Level 1 and 2 Reformer instructor, with over 15 years experience teaching the Reformer Bed, I offer the highest level of expertise in group and  personal training and my reformer beds are top class Stott Pilates Machines from New York.

Together we will build a strong foundation in technique and knowledge to enable you to achieve your personal goals.  You will get results that will leave you feeling energised, healthy, toned and more confident than ever before.

It is excellent for whipping you into shape fast, effectively and safely whether you recently had a baby or are getting married, going on holidays or have a special occasion you want to look great for. We will build the right program to suit your needs and to have you looking your very best.

The reformer machine is hugely versatile, and can adapt to your level of strength, therefore catering for your every need and level.

PRICING :

See Reformer Times on the  Class Timetable Page

New term of Reformer started 13th Oct. but if you still wish to join or do drop ins give me a shout as cancellations come in weekly also Extra Class added Tuesdays commencing 4th November at 6pm. Next reformer term commencing 1st December for 3 weeks

Next 3 week Term Begins 1st December (€75.00)

6 Weeks of Reformer – €150

Personal  Training :

1 person reformer €60  weekly

 

Contact Niamh for further information or click here to book your place

Benefits from the Reformer Bed

  • Excellent for improving strength, flexibility and balance whilst being gentle on your joints,
  • Excellent for toning and creating flatter stronger core muscles
  • Improves posture, movement and mental health.
  • Fast and very effective way to tone up your entire body
  • Great for New (and not so New!!) Mums – Postpartum Reformer Pilates is a great way for new mums to reconnect with their centre, improve posture, and safely strengthen their body. It gets your deep core muscles working to help you initiate movement and be able to move freely in your daily life.
  • Very effective at helping through Injury rehabilitation

What our clients say...

  • I’ve done a number of courses with Niamh on the reformer bed over the past few years and can’t recommend it highly enough, it’s a full body toning workout with some cardio thrown in for good measure!!  Niamh guides you through each move and no two sessions are the same. The hour flies and you’ll feel great for the rest of the day.  If you want to tone up, I would highly recommend giving it a go.

    Helena Galway

  • 7 weeks after giving birth I signed up to Niamhs pilates reformer bed sessions twice a week. For me it was nothing but positivity building up my core strength, losing some weight along the way but most importantly from a mental health perspective it gave me confidence and something to focus on. Being a new mum we can forget about ourselves and these sessions were for me but I was able to bring my baby along. While they slept I trained! It's fun, very easy to learn at your own pace with Niamhs guidance, support and encouragement. It really builds up your strength and fitness in a very safe and non strenuous way. I would really and truly recommend them to everyone!

    Olive Galway

  • Having recently lost weight, I completed a course of reformer bed session with Niamh. Niamh has such knowledge and understanding of not only the best course to suit your particular needs, she takes great care to ensure you as the client gets the maximum benefit from the workout. What a workout it is !! I have noticed a real difference in my body shape and tone, best of all I dropped a dress size ! I would highly recommend the Reformer Bed sessions under the guidance of Niamh

    Maureen Galway

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Inspire - Yoga | Pilates
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