Health Coaching Plans
Health Coaching promotes happiness, builds resiliency, saves you money, and helps you live a longer and more fulfilling life at the same time.
Health Coaching Plans
Health Coaching promotes happiness, builds resiliency, saves you money, and helps you live a longer and more fulfilling life at the same time.
Once Off Health Coaching Session - Cost: €99
Do you just need a little help with getting on the right track? Almost there? but could do with a helping hand to get you over the line… A once off Health Coaching Session will do just that for you.
What it includes :
- Initial 90 minute one to one Health Coaching session
- Food Diary Analysis
- Your personalised assessment – complete a series of health checks
- Discuss your health and wellbeing goals in detail
- Get a tailored fitness, nutrition and wellbeing plan
Kick Start Plan - Cost: €360 (or two instalments of €190)
10% off for month of Jan. Only €324 (or 2 instalments of €162)
4 weeks one to one program (In person or On-Line)
This programme is for you if you are ready to KICK START your health and wellbeing journey . It is the perfect introductory program to get you motivated to start your transformation journey to a healthier lifestyle with lasting effects !!
With 4 weeks of one to one consultations, regular support and guidance, goal setting, nutritional advice and access to Yoga/Pilates Classes. You will learn to nourish your body now and for a life time!!
So if you’re ready to take control of your health, regain your energy and feel AMAZING from your newfound knowledge & action, then this plan is for you !!
What it includes :
- Initial 90 minute one to one Health Coaching session
- 2 x 40 minute follow up one to one Health Coaching sessions
- Food Diary Analyse
- Your personalised assessment – complete a series of health checks
- Discuss your health and wellbeing goals in detail
- Get a tailored fitness, nutrition and wellbeing plan with weekly checking of your progress
- 4 x weekly Yoga/Pilates Classes (Online or In Person)
- 1 x Yoga/Pilates Class Recording to access anytime throughout the plan
- Support and inspiration – stay connected with me through what’s app / email for continued support and guidance
- Meditation Recording
- Tailored Recipes
So if you are ready to feel and look amazing, purchase your package now and the coaching can begin right away!
Transform Plan - Cost: €720 (or three installments of €250)
8 weeks one to one program (In person or On-Line)
This programme is for you if you are ready to TRANSFORM your health and wellbeing. It is the perfect programme for those of you wanting or needing a little more help to get you to where you want to be, whether its to lose weight, de-stress, eat better, exercise more or finally put an end to an old habit. After 8 weeks with your new personal ‘Transform’ program and my continued support and guidance you will have created good habits that will stay with you for life .
What it includes :
- Initial 90 minute one to one Health Coaching session
- 4 x 40 minute follow up one to one Health Coaching sessions
- Food Diary Analyse
- Your personalised assessment – complete a series of health checks
- Discuss your health and wellbeing goals in detail
- Get a tailored fitness, nutrition and wellbeing plan with weekly checking of your progress
- 6 x Yoga/Pilates Classes (Online or In Person)
- 2 x Yoga/Pilates Class Recordings to access anytime throughout the plan.
- 1 x Personal Training Session 1 hr – Reformer Pilates Machine
- Support and inspiration – stay connected with me through what’s app / email for continued support and guidance
- Meditation Recording
- Tailored Recipes
So if you are ready to take back control of your health and wellbeing and feel amazing, purchase your package now and the coaching can begin right away!
Ultimate Plan - Cost: €999 (or four installments of €260)
12 weeks one to one program (In person or On-Line)
Are you ready for life changing results? Then this total support plan over 12 weeks will help you find that deep connection to yourself, giving you a feeling of empowerment and balance every day. With my continued support and guidance over 12 weeks to help you stick to your personal goals whatever they maybe – weight loss, better eating habits, exercise more, de-stress, deal with a chronic condition these positive habits will be well sealed into your everyday life helping you live the life you’ve always wanted with optimal health.
What it includes :
- Initial 90 minute one to one Health Coaching session
- 6 x 40 minute follow up one to one Health Coaching sessions
- Food Diary Analysis
- Your personalised assessment – complete a series of health checks
- Discuss your health and wellbeing goals in detail
- Get a tailored fitness, nutrition and wellbeing plan with weekly checking of your progress
- 8 x weekly Yoga/Pilates Classes (Online or In Person)
- 4 x Yoga/Pilates Recordings to access anytime throughout your program
- 2 x Personal Training Session- Pilates Reformer Bed
- Support and inspiration – stay connected with me through what’s app / email for continued support and guidance
- Coaching, motivation, accountability and support throughout the programme to help you break free from whatever has held you back in the past
- Meditation Recording
- Recipes and shopping list to support
This programme is for you if you are ready for life changing results and will definitely stick!!
So if you are ready to take control of your health and feel your best from your newfound knowledge and action book your place now!!!