New Weekend Retreat Destination

Dates: February 27th - March 1st 2026

Location: Cabragh Lodge, Coolaney, Co.Sligo

I am delighted to invite you to a brand new Retreat Destination – Cabragh Lodge, Coolaney, Co. Sligo. Situated in the Ox Mountains the perfect place for deep peace, natural beauty and soulful connection.

Join me for a nourishing journey of movement, stillness, and renewal in a setting designed to inspire and restore. Nestled in the heart of nature the purpose built and light filled Octagonal studio, super comfortable lodges and delicious food cooked with love will enable you to relax and let go.

There are four modern and heated 2-bedroom ensuite lodges which offer an idyllic setting for immersive experiences. Set in the grounds of the retreat centre in the heart of nature with stunning views, each one offering the perfect escape to serenity, comfort and privacy.

This is truly a magical place. Coolaney sits at the foot of the Ox Mountains with the river Owen Beg running through it around which are beautiful walks.
Coolaney also features an ancient earthen mound called the fairy fort in the new development of Fort Haven where by local folklore fairies are reported to have lived in ancient times. Surrounded by ancient landscapes and sacred sites, this retreat offers more than rest — it invites a deeper journey into stillness, connection, and spiritual renewal.

Pricing:

  • Single Ensuite Room €520
  • Shared Twin Ensuite Room €480
  • Non-refundable deposit of €200 to be paid on booking.

Price Includes:

  • 2 Nights accommodation,
  • Delicious home-cooked organic vegetarian meals all weekend
  • Morning and Afternoon snacks –freshly baked biscuits, cakes, tea and coffee.
  • 2 morning meditation and breathwork sessions
  • 2 dynamic yoga / Pilates classes
  • 1 Chakra Meditation / Energy Work / Qi Gong / Chanting .
  • 1 Cacao Ceremony /Fire Ceremony
  • 1 Restorative/Yoga Nidra and Deep Relaxation session
  • 2 Sound Baths
  • 2 Guided Walks
  • Optional Sea Swim.

WEEKEND TIMETABLE

Friday - Arrival & Grounding

Time Activity
4:00pm Arrive & Check-In anytime from 4pm, settle in and soak up the beauty around you or take a walk.
6:30pm Nourishing home-cooked Vegetarian Dinner
8:00pm Gathering in Circle for Meditation, Sound Bath Journey / cacao ceremony / Fire Ceremony setting our intentions for the weekend.

Saturday - Reconnect & Rebalance

Time Activity
8:00am Morning Meditation & Breathwork
8:30 – 10:00am Energising Vinyasa Yoga Flow
10:00am Healthy Breakfast
11:00am – 1:30pm Guided Nature Hike in Scenic Trails
1:30pm Wholesome Lunch
3:00pm Rest / Journaling / Explore
5:00 – 6:30pm Chakra Balancing / Qi Gong / Chanting & Yin with  Sound Bath
7.00pm Dinner
8:30pm Restorative/Yoga Nidra and Deep Relaxation

Sunday - Reflect & Renew

Time Activity
8:00am Morning Meditation and Breathwork
8:30am Yogalates blending Yoga and Pilates
10:00am Breakfast
11:30am Walk locally
1:00pm Lunch
2:00pm Check-Out & Depart

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Inspire - Yoga | Pilates
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