Health Coaching
Not sure if this is for you? Book your free discovery call today!
Health Coaching
Not sure if this is for you? Book your free discovery call today!
STUDIO 1 – HEALTH COACHING
I am delighted to have recently completed my diploma in Health and Wellness Coaching with the College of Naturopathic Medicine, London and am so excited to now offer this at the centre. **10% off Kick Start Plan for month of January ’24 ONLY €324 (or 2 instalments of € 162)**
What is a Health and Wellbeing Coach?
As a Health and Wellness coach I am here to support, guide and empower you to make better choices and adopt habits that place you on the path to a better healthier lifestyle. The process is simple but very effective, we will sit together and discuss ideas and issues you are having helping you to create your goals as well as giving you the strategies on how to arrive at your goals.
All information taken in the strictest of confidence.
Heres the plan!
First of all I will take all your details with my new Tanita Scales which measures, Weight , Body Composition, Body Fat % , BMR, Bone Density and recommend a daily calorie intake. If applicable I will assess your mobility, flexibility along with fitness testing.
You can design your own plan or go with one of the below plans. All sessions can be done In Person, On-Line or By Phone.
The plans below will be tailored to your personal needs as they help with a broad variety of health and emotional issues such as –
- Weight Loss
- Sleep and Stress management
- Digestive issues
- Hormonal Balancing – Menopause
- Management of chronic conditions
- Increased energy
- Improving diet and exercise
- Giving up bad habits
Health Coaching promotes happiness, builds resiliency, saves you money, and helps you live a longer and more fulfilling life at the same time.
Our Plans
- Health Coaching Session€99/ Once Off
- 1 X 90 Minute Consultation
- *
- *
- *
- *
- Complete Series of Health Checks
- Fitness, Nutrition & Wellbeing Plan
- *
- *
Kick Start Plan€360/ 4 Weeks- 1 X 90 Minute Consultation
- 2 X 40 Minute Follow Up Consultations
- 4 X Classes In Person/Online
- *
- 1 X Class Recording
- Complete Series of Health Checks
- Fitness, Nutrition & Wellbeing Plan
- Meditation Recording
- Weekly Support & Guidance
Transform Plan€720/ 8 WEEKS- 1 X 90 Minute Consultation
- 4 X 40 Minute Follow Up Consultations
- 6 X Classes In Person/Online
- 1 X Reformer Pilates Bed Session
- 2 X Class Recording
- Complete Series of Health Checks
- Fitness, Nutrition & Wellbeing Plan
- Meditation Recording
- Weekly Support & Guidance
Ultimate Plan€999/ 12 WEEKS- 1 X 90 Minute Consultation
- 8 X 40 Minute Follow Up Consultations
- 8 X Classes In Person/Online
- 2 X Reformer Pilates Bed Session
- 3 X Class Recording
- Complete Series of Health Checks
- Fitness, Nutrition & Wellbeing Plan
- Meditation Recording
- Weekly Support & Guidance
****Personal Training session for ‘Kick Start ‘Plan is available at discounted rate.
**** Energy healing, if applicable, is available on all Plans at discounted rate also.
